Mental-Wellbeing

3 Tips to “Let Go” and Lighten Up

Humans love to hold on to things – memories, material possessions, ideas, emotions, we are all collectors. But there is a time where the seasons offer us the opportunity to reexamine the things, people, feelings and thoughts that we hold onto so that we can make an empowered decision whether or not we believe our collections are still worthwhile keeping. So here are our top 3 tips to help you take a closer look and “Let Go” of what isn’t serving you this August.