3 Tips to “Let Go” and Lighten Up

3 Tips to “Let Go” and Lighten Up

Humans love to hold on to things – memories, material possessions, ideas, emotions, we are all collectors. But there is a time where the seasons offer us the opportunity to reexamine the things, people, feelings and thoughts that we hold onto so that we can make an empowered decision whether or not we believe our collections are still worthwhile keeping. So here are our top 3 tips to help you take a closer look and “Let Go” of what isn’t serving you this August.

How Acupuncture Can Support a Healthier and Easier Labor

How Acupuncture Can Support a Healthier and Easier Labor

Throughout the second and most of the third trimester, I typically see my patients fairly sporadically. They’ll pop in every 3-6 weeks for pregnancy maintenance or as various symptoms arise. However, I always tell them to make sure they come back more regularly later in the third trimester for cervical ripening and labour prep, which consists of weekly acupuncture treatments starting around week 36 until birth.