Yoga Nidra (Meditation)
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Weekly on Wednesday, until August 10, 2016
60 Marquis Place SE, Airdrie, Alberta, Canada (map)
Yoga nidra, or "Yogic Sleep" is one of the deepest forms of meditations, leading awareness through many levels of mental processes to a state of profound stillness and insight. In Yoga nidra, one leaving the Waking state, goes beyond the Dreaming state, and enters into Dreamless Sleep while remaining awake. Yoga nidra will purify your Samskaras, the deep impressions that are the drving force behind Karma.
Yoga nidra is great for insomnia, and has been found to reduce tension and anxiety.
Please join Janine Alexis, a RYT-200 Yoga Alliance certified teacher this summer to bring you to a purified state in balance with Nature.
July 06 7:00pm - 8:00pm
July 13 7:00pm - 8:00pm
July 20 7:00pm - 8:00pm
July 27 7:00pm - 8:00pm
May 09 7:00pm - 8:00pm
Aug 03 7:00pm - 8:00pm
Aug 10 7:00pm - 8:00pm
$18.00 - Drop-in
$20.00 - w/mat rental
Janine's Bio: http://janinealexis.com/about/
**Workshops and registered programs are non-refundable and credits will not be issued for missed classes.**