The Fire Within Acupuncture & Wellness

           Sky above me, Earth below me, Fire within me

Yoga Nidra (Meditation)

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Wednesday July 20, 2016 7:00 PM - 8:00 PM
Weekly on Wednesday, until August 10, 2016

60 Marquis Place SE, Airdrie, Alberta, Canada  (map)

Yoga nidra, or "Yogic Sleep" is one of the deepest forms of meditations, leading awareness through many levels of mental processes to a state of profound stillness and insight. In Yoga nidra, one leaving the Waking state, goes beyond the Dreaming state, and enters into Dreamless Sleep while remaining awake. Yoga nidra will purify your Samskaras, the deep impressions that are the drving force behind Karma.

Yoga nidra is great for insomnia, and has been found to reduce tension and anxiety.

Please join Janine Alexis, a RYT-200 Yoga Alliance certified teacher this summer to bring you to a purified state in balance with Nature.

Upcoming classes

July 06  7:00pm - 8:00pm

July 13  7:00pm - 8:00pm

July 20  7:00pm - 8:00pm

July 27  7:00pm - 8:00pm

May 09 7:00pm - 8:00pm

Aug 03 7:00pm - 8:00pm

Aug 10  7:00pm - 8:00pm



$18.00 - Drop-in

$20.00 - w/mat rental



Janine's Bio:

**Workshops and registered programs are non-refundable and credits will not be issued for missed classes.**

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