|Posted by Tanya on March 26, 2013 at 11:20 PM|
- Rest and wear loose, comfortable clothing.
- Perform deep-breathing exercises and meditative practices.
- Take warm baths (with aromatherapy if you like).
- Use essential oils such as frankincense, myrrh, clary sage, peppermint, lavender, rosemary, juniper, and thyme.
- Use a heating pad or hot water bottle on your abdomen during and after menstruation.
- Apply warm castor-oil packs on your abdomen to invigorate the Blood, assist the lymphatic system, and balance hormone levels. Apply warm castor oil to the lower abdomen and cover with plastic wrap two to three times per day during the premenstrual and menstrual period. (If you are trying to conceive, use only during the menstrual period.)
- Regular, moderate daily exercise helps improve circulation and ease symptoms. Meditation, Qi Gong, and yoga are also helpful. (You should not perform inversion techniques during menstruation, especially if you have endometriosis. The energetic flow must always be descending.)
- Avoid all foods that have been treated hormonally.
- Consume soy and soy products like tofu.
- Eat only organic fruits and vegetables.
- Avoid refined and hydrogenated oils.
- Use only unprocessed plant sources of essential fatty acids.
- Use oils rich in both linoleic and alpha-linolenic fatty acids such as flaxseed, pumpkin-seed, and chia-seed oils, but only if they are recently cold-pressed and refined.
- Include dietary spirulina, evening primrose oil, and oil from black currant and borage seeds.
- Avoid sources of arachidonic acid, which comes from animal meats, dairy products, eggs, and peanuts.
- Avoid all animal products, except fish. If you do consume meat, make sure it is organic and not hormonally treated.
- Eat walnuts, dark greens, saffron, and cold-climate root vegetables like squash.
- Foods that are especially good for resolving Blood stasis include kelp, lemons, limes, onions, Irish moss, and bladder wrack.
- Supplement your diet with B vitamins and antioxidants like vitamins C, E, beta-carotene, selenium, and zinc. Include OPC superantioxidants (grape seed extract, pine bark extract, red wine extract, bilberry extract), which contain procyanidins and caffeic and ferulic acid. These substances have demonstrated anti-inflammatory and antispastic effects.
- Both endometriosis and fibroids benefit from the use of of omega-3 fatty acids in the diet. Fish oil and linseed oil are good sources of these omega-3 fatty acids. Fish oil prevents abnormal blood clotting. If your menstrual blood contains clotty tissue, supplement with fish oil, (which also contains gamma-linolenic acid, known as omega-6).
Please join me next week as we discuss part 6 of this series:
PCOS and POF: You can Heal your Ovaries
This article was written using the following sources:
1. The Infertility Cure : the ancient Chinese wellness program for getting pregnant and having healthy babies / Randine Lewis, Ph.D. ISBN 0-316-15921-2, pgs. 215 - 226